We all know (or have at least heard whispers) about the coolest new health craze...
Going on an all-fruit, all-veggie, all-juice binge while obstaining from eating sugar, caffeine, and solid food to detox the body and up engergy, weight-loss and clarity of mind.
Consuming juice from fresh raw vegetables is the quickest and easiest way for your body to absorb vitamins and nutrients.
But what people don't realize is the before/during/after phases. For th best results, you need to prep your body for this strange new diet, and also ease yourself back into your normal diet afterwards.
In her article on skinnymom.com, Tori Tarvin gives us some good tips and steps to take before, during and after your cleanse for the best results.